Fast Food Options

      As a girl on the go, I get nervous about meals away from home, so I have compiled a list from all of the internet and my own research to bring you several choices under 500 calories, serveral under 360. Now you won't be tongue tied in the drive-thru. In addition, there are more restaurant options on this page: http://www.500calorierestaurantmeals.com/low-calorie-restaurant-meals/

·          Arby’s Chicken Fillet Sandwich - Roast
with Applesauce, and a 20-oz Diet Peach FruiTea
470 calories
16 g fat (3 g saturated fat)
934 mg sodium

·          Burger King Jr. Whopper w/o Mayo and BK Apple Fries
330 calories
10.5 g fat (4 g saturated)
500 mg sodium

·          Carl’s Jr. Charbroiled BBQ Chicken Sandwich
with Side Salad with Low Fat Balsamic Dressing, and Medium Iced Tea
445 calories
8.5 g fat (2.5 g saturated fat)
1,690 mg sodium

·          Chick-fil-A Nuggets (8 count) with Barbecue Sauce
315 calories
12 g fat (2.5 saturated)
1,170 mg sodium

·          Dunkin’ Donuts Egg White and Cheese Breakfast Wake-Up Wraps (2) w/ Small Black Coffee
305 calories
14 g fat (6 g saturated)
965 mg sodium

·          Jack in the Box Chicken Fajita Pita
with Side Salad with Low-Fat Balsamic Vinaigrette Dressing and a 20-oz Fresh Brewed Iced Tea
390 calories
13.5 g fat (5 g saturated)
1,650 mg sodium

KFC 3 Crispy Strips
with Green Beans and 3" Corn on the Cob, and a Medium Diet Pepsi
475 calories
22.5 g fat (6 g saturated fat)
1,165 mg sodium

·          McDonald’s Grilled Honey Mustard Snack Wrap and Side Salad with Newman’s Own Low Fat Balsamic Vinaigrette
320 calories
12 g fat (3.5 saturated)
1,540 mg sodium

·          Mc Donald’s Premium Grilled Chicken Classic Sandwich
with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea
480 calories
13 g fat (2 g saturated fat)
1,945 mg sodium

·          Panda Express Mongolian Beef and Mixed Veggies 
235 calories
7 g fat (1.5 g saturated)
1,260 mg sodium

·          Port of Subs #7, #18, #10

315 Calories/315 Calories/ 304 Calories

4 g Fat (1 sat)/ 4 g fat (1sat)/3g fat (1 sat)

884/1059/1130 sodium  No Mayo, cheese, or oil

·          Pizza Hut Two Slices Thin ‘N Crispy Pizza (12")
with Quartered Ham & Pineapple, and Medium Diet Coke
360 calories
12 g fat (5 g saturated fat)
1,110 mg sodium

·          Subway 6” Turkey Breast and Black Forest Ham Sandwich 
(on 9-grain wheat bread with tomatoes, onions, green peppers, pickles, olives, and mustard)
310 calories
4 g fat (1 g saturated)
1,255 mg sodium

·          Subway’s 6-inch Double Roast Beef Sub
with Veggie Delite Salad with Fat-Free Italian Dressing and Medium Iced Tea
455 calories
8 g fat (3.5 g saturated fat)
2,100 mg sodium

·          Taco Bell's Fresco Chicken Soft Tacos (2)
340 calories
8 g fat (2 g saturated)
1,360 mg sodium

·          Wendy’s Ultimate Chicken Grill Sandwich
with a Mandarin Orange Cup and a Medium Iced Tea
480 calories
7 g fat (1.5 g saturated)
980 mg sodium